Great source of vitamins like niacin and thiamine.Is grown using harmful pesticides and chemicals.Has high calorific value and is a good source of energy.The Annals of Internal Medicine journal ran an article about how organic foods, irrespective of their type or kind, are a great way to reduce our susceptibility to antibiotic-resistant bacteria and harmful chemicals from pesticides. The latest rage in India, organic basmati is considered by many to be the best. Here are some of the star varieties you can pick from: Some of the Finest Varieties of the Aromatic Basmati
DV indicates daily value as per the 2000 calorie diet. These are different for different varieties and have an average of 262 calories in one cup (163g). How nutritious is basmati? Check out the approximate values in one cup of cooked rice. These factors also determine the price of the rice kernels.
What Factors Play a Role in Determining the Varieties of Basmati Rice?Įvery rice grain might look similar but can be differentiated based upon: How do you pick the finest one for your cooking needs? This article will help you decide. APEDA also states that there are up to 29 varieties of basmati rice grown in India. In 2018-19, India, the largest exporter of basmati, exported almost 33,000 crores worth of this variety, according to APEDA. Dubbed ‘the scented pearl’, this superior long-grain rice is used in biryanis, rajma chawal, pilaf, and even in some zesty Chinese dishes to enhance their flavour. The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people.